The personal trainer is a highly qualified professional able to evaluate one's fitness, identify his/her goals and follow his/her training step by step. So, his/her activity requires a steady collaboration with the guest to draw up specific training programmes resulting in real effectiveness.
The training activity begins with a client's careful anthropometric and functional evaluation including a complete case history with current pharmacological therapies.
All the collected data are reported on a schedule which is archived and updated time after time.
After determining together with the client the goals to be achieved, the personal trainer draws up the real training programme.
He/she forestalls needs, conveniently regulates each machine, provides the dumbbells with the most suitable weight, properly loads up each device and, of course, assists the whole training while motivating his/her client.